The daily news, our entertainment, and our own experiences constantly present us with a myriad of difficult topics: rising economic challenges, increasing dissatisfaction with life, violence and abuse, and human rights issues. Rather than keeping these topics spinning uncomfortably at the border of our lived experience, we created a place to lean into and learn about these challenges with both thoughtfulness and kindness.

Highlighting one topic a month, this section will integrate clear information, relevant news articles, personal stories, avenues for action, and supportive resources.

Our hope is that educating ourselves about these topics will change our own internal dialogue and work to reduce the damaging stigmas that surround them.

If you have personal stories, articles, or supportive resources on a topic, we would be happy to include them. Add to the discussion in the Comments section or by emailing


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